Calculating your BMI

Understanding your BMI

Calculating your BMI by using The Body Mass Index calculator or manually is the first step, but knowing the result is the next. It is to assist you to grasp these categories, here are the different categories your health problem might be classified in by your BMI (BMI)

  • When your BMI is below 18.5 -

Your health problem could be classified as overweight with respect to people who are the same size, gender and age.

  • If your BMI is higher than 18.5 and < 24.9

Your physical health will be categorized as healthy in relation to others of similar gender, age and height.

  • If your BMI is greater than 25, but is 29.9

Your physical health problem can be classified as overweight in comparison to other people that are of similar in gender, age and height.

  • If your BMI is higher than 30.

Your health condition could be classified as overweight as compared to people who are of the same age, gender and height as you. The people whose physical condition is classified as being overweight or overweight are usually thought of as the most susceptible to health-related ailments.

Which do you think is the ideal BMI that is suitable for genders?

Body mass index measures the amount of one's weight to the size of their body, and gender isn't a crucial role in determining whether you're overweight or underweight unhealthy or an overweight individual. To help you understand better what it is in this instance, let's look at two people who are both tall that is 5'7" and weigh around 81kgs . Both are described as overweight, regardless of gender.

Why is your health insurance more expensive when your weight is not high?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is just the beginning step. Understanding it is the next. For more information Here are the categories your physical health will be classified under by your BMI --

  • When your BMI is less than 18.5 -

Your physical health issues would be classified as underweight in comparison to others who are of the same gender, age and height.

  • When your BMI is greater than 18.5 and < 24.9

Your physical health condition could be classified as healthy compared to other people who are identical in gender, age and height.

  • In the event that your BMI is greater than 25 but is 29.9

Your physical health concern could be classified as overweight relative to others of similar in gender, age, and height as you.

  • If your BMI is greater than 30, then you're HTML0.

Your physical health condition will be classed as obese in comparison to people who have identical in age, gender, and height as you. Individuals whose health status is classified as overweight or underweight tend to be more vulnerable to health issues.

What is the ideal BMI for men and women?

BMI Ranges

Once you've got your BMI Check where you sit within the BMI from the range that is listed below.

The BMI is lower than 18.5 (or less than 18.5). it is considered overweight.

A BMI ranges from 18.5 or 24.9 You are thought to be within the healthy weight range.

When your HTML0 BMI falls between 25.0 to 29.9- you are classified as being overweight.

Your BMI is more than 30 is considered obese.

My BMI is high, what should I do? What can I do to shed some weight?

A good first goal you should strive for is to lose 10% or more of the body's weight. While it's likely not enough to get you into an appropriate weight range it's a good start if you're overweight studies have proven that it's enough to bring health benefits such as reducing the risk factors of type 2 diabetes and heart disease. The WW program encourages participants to establish realistic weight-loss targets and gives you the guidance as well as methods to assist you to reach them.

Are BMI more crucial for women or men?

The exact BMI measurement is applicable to both genders , and the same risk of developing obesity-related diseases are the same for both genders.

Researchers have discovered a link with having a higher BMI and a greater chance of developing various diseases such as heart disease as well as type 2 diabetes osteoarthritis as well as certain types of cancers, as well as breast cancer.

Is BMI 100 percent precise?

However, it's not the same for everyone. It's difficult to discern the distinction between fat and muscle and, as a result, people with a significant muscle mass generally have a high BMI even the body fat level is well within normal limits. Additionally, a healthy BMI isn't a sure sign of an excellent health. In fact, studies have shown that three out of three with healthy BMIs are quite unhealthy when other test results like blood pressure and blood glucose levels, and cholesterol , are taken into consideration.

One possible reason is the fact that BMI doesn't reflect where the body's fat stores are, and it's possible to have healthy BMI yet carry excess fat around your waist, which is a place where you are more susceptible of health issues as compared to the weight that you carry on your thighs and hips. A study conducted in 2017 proved that point, finding that people who have excess weight around their midsections, but have healthy BMIs have the highest chance of being killed from any cause compared to people with higher BMIs who carry excess weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be concerned with how I calculate my BMI?

Yes, says Dr. Michelle Celander, WW program and Science Director. "BMI gives an overview of the ways that weight impacts the risk of having health issues for a group of individuals, and even though it may not be an accurate indicator of risk of illness for each individual It can be useful as feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are other metrics that are important?

Two of them are recommended to do:

(A) Your waist-to-hip ratio
Divide your waist measurement (in centimetres) by the measurement of your hip (in centimetres). If your waist-to-hip ratio is higher than 0.9 for males and 0.85 for women could indicate an increased health risk.

B) Your waist-to-height ratio
The waist measurement is divided (in centimetres) by your height (in centimetres). For optimal health, research shows that maintaining your waist's circumference to be less than half of your height, or with a ratio of greater than 0.5 is a good idea.

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